The best way to lose weight quickly without exhausting diets and health for combating obesity, with natural methods. Strict diets may work in the moment, but he can never be a solution to this problem for many years. In fact, even your can slow down metabolism and prevent the normal functioning of the cell dl·lules. Therefore, you should restructure your lifestyle, so that you can eliminate the excess weight sense of effort at home. In this article we offer you a list of 30 ways to lose weight sense diet to eliminate the fat of the ventre that will help you to get rid of fat really safe for use throughout the head to keep the excel * lent.
Marked by a lot of people and to me personally, the main way to achieve a slim figure and eat right. And here it is not a miracle product that burns fat of the ventre or secret Supplement. You need to join a Group a balanced, the use of proteins, carbohydrates, and even fats included in the diet of fiber, eat plenty of vegetables and give un much greater effect that any mono diet, buckwheat, kefir or water. Follow the recommendations that are taken below to achieve your dream body felt exhausted the loads and benefit with pleasure.
The best tips of how to lose weight diet I've heard doing intense exercise
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Establish un realistic goal
The first step to losing weight, and really know what you need to lose weight. It has already been done. Now you should put up the real purpose. Let's say that you want to lose 10 pounds, and your goal, for example: "you must lose weight 2 kg in 4 weeks". If you want to lose 10 pounds in 1 week, in the first place, you will not be able to do; in the second place, the inability to lose weight can oblige a doubt tea itself, which, ultimately, will lead to demotivation. Break your most important goal in destinations small. Take care of steps to reach your final goal weight.
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Record your three-day diet
This one of the best ways to learn and see where you are wrong. We consume too much "food waste"? Do not drink water? Eating Are too little? The answers to these questions and many more can be found in the records of your diet for three days. Reflects Only your daily eating habits — when you eat, he eats and how much. Check out what you eat during the weekend, write down what they eat, etc.
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Figure out your daily calorie intake
You already know that or too much too eat little. Then you need to understand the amount of calories you need to consume ideal. For this reason, if you can registrar for any of the fitness sites / apps in ex: they need for their age, weight, height, activity level, etc. how many calories to know that you should consume. Suppose your diet of three days indicated that the consumption of 3000 calories a day, while the proper amount of calories should be only 2200 per day — this means that you consume more than 800 calories each day. Now you must try a little a little to reduce them. Start with the reduction of 200 calories, original works of art and a little a little work your way to consume 2000-2200 calories. However, if you start working out, maybe you need more calories. Consult the un trainer fitness or nutritionist to learn how to be the headquarters of calories with an increase in the level of activity.
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Reduce sugar
We have to consume in destinations, forms of sugar: sugar refined, cakes, cookies, cupcakes, cookies, candy, muffins, sodas, etc. If you read the materials from section 2, it is understood exactly the amount of food with high content of sugar you consume. How to lose weight sense out strict diets? Thus, in the first place, to reduce the amount of sugar. But do it slowly and gradually. For example, if you take tea or coffee with sugar, you should start with reducing the amount of sugar that you add to them. Original work of art And, finally, a reject of sugar. I then only will be effective. If you like the cookies, made try with brown sugar and oat, flour. Little by little desire to eat sweets, and you will be able to lose heavy weight sense diets and exercise!
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Your kitchen needs a bit of modernisation
Your body can only improve the kitchen if you upgrade. Because the expression "out of sight, out of mind" really works know how and I easy to lose a few kilos or even sense dozens of do kg diet. Remove all unhealthy food from the kitchen and give them to your skinny friends, or to rule out just it in the trash. Yes, you have a couple of radical steps, if you want to lose weight really! You may think that your guests to throw the garbage, but better than throwing your health! Go to the market and buy vegetables, fruits, foods rich in fiber, herbs, spices, nuts, seeds (flax, etc. that will help you to lose weight.
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Eat homemade food
"As I'm too busy to, you can cook." Sometimes a easy, only to not do anything, tired because we are. To the right? Well, of course, some of you are really busy and always on the move. But you should know that you can do, you can cook sense a fabulous lunch or dinner. It can be quick and simple. How about a salad or stew? How about rice, chicken breast and grilled vegetables? How about boiled lentils with roasted vegetables? Will objects that are cooking at home, because restaurant meals contain "invisible" calories in the form of sauces, aromas, etc. in addition, if you eat out every day of the house, it destroys the joy of the output somewhere. If you do not have time from Monday to Friday, you can cook something, place the piece of work, on the weekends, keeping the sliced vegetables, home-made sauce and salad dressing in airtight containers or ziplock heads. How to eat well, everyone decides for themselves individually, but remember that a balanced diet will help you lose weight fast meaning diet and exercise, and most importantly, you will always be able to good to be in shape.
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Drink water from the quota for the day
We will be surprised to know that in 95% of cases, when we feel the hunger, made him feel we established. So, instead of a drink of water, we grab the cookies. Ideally, you should drink 3-4 liters of water (or more if you exercise regularly). But all of us are missing this point. Drinking enough water leads the un's metabolism of the lent, the object of the enlargement of the amount of toxins, pH imbalance and interferes with the normal functioning of the cell dl·lules. Therefore, to make the un effort conscious to drink water enough. You can add or cucumber mint to the water to make it taste better, I thought better, even, not to make sport. Even, they help to understand how to lose weight lazy.
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Eating vegetables
For me, vegetables the mathematics as the more I can avoid examine it the more it haunts me! I don't know exactly about math, but they are the vegetables in the one hundred percent help reduce weight. I can say that I also because I tried it in was losing weight until it began to consume the vegetables in the correct proportions. Eat spinach, cabbage, lettuce, radishes, celery, carrots, chard, cauliflower, broccoli, onion, eggplant, tomato and spices. Will This help us to load with your body vitamins, fiber and minerals. Vegetables contain low calorie and high in fiber. So that can help you feel more full time. Ideally have 3-5 servings of vegetables a day to lose weight the natural way.
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Eat fruits
Fruits are rich in fiber, vitamins, minerals, fruit sugars, phytonutrients, and other that help clean out toxins, improves digestion, helps to reduce weight to eliminate the "hunger pain and in the improvement of the health of the skin and the hair. Drive your refrigerator variety of fruits and eat at least 3 different fruits a day.
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Say "no" to fried food
And curious that the harmful and dangerous things attract us. Fried foods have zero nutritional value, high cholesterol, and toxins that are in the body. Fried foods, such as fried chicken, French fries, fried potatoes, etc., the majority of fry residues in the oil honestly, and a veri for your body. These products increase the risk of heart attack, inflammation, constipation, etc., so be careful and take care of your body, as well as that cares for you.
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Evitar processed food
Another health, a killer, and processed foods. That contain large amount of sodium, preservatives, additives, etc., finally perjudicial for your body. How to lose weight the natural way and avoid examine eat sausages, bread, ready-made snacks, such as beer, a ready to eat items, cereals, etc.
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Never skip Breakfast
The brain controls all the functions of the body, and if they don't offer cell dl·lules with food for the implementation of reactions biological to create energy the brain will not function properly. This, in turn, will lead to lethargy, metabolism of the lenten season, increase of weight, difficulties in the functions of cognitive, etc. Therefore, never skip Breakfast. Eat oatmeal, eggs, fruits, milk, etc. to eat at least 2 hours. You will feel more and more energy able to concentrate.
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Protein to Add to all meals
Protein, a vital macronutrient in the category of "always more". Hormones, enzymes, hair, nails, muscles etc are made of protein. Therefore, protein included in every meal. Font The best proteins are fish, eggs, chicken breast, Turkey, nuts, seeds, mushrooms, soybeans, lentils, legumes, milk, cheese and tofu. Be creative and add these ingredients to your Breakfast, lunch and dinner to get enough. If you have too busy schedule, you can also shakes drink protein.
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The "No carbs" original works of art from the 7th the AFTERNOON
The evening and the time in which you are active. Therefore, avoid eating carbohydrates original works of art from 19:00. If you original work of art " dinner, 7 PM, eat fried vegetables, soups, stews, etc., to satisfy your hunger. You can also opt for dinner, yogurt with fruit. Make sure food food with a low glycemic index.
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Fiber to Add to your menu
Dietary fiber, or roughage, prevents the formacio fat, supports full-time and more help to clean the colon. This, in turn, improves digestion and provides un-active metabolism. Therefore, include in your diet foods rich in fiber, such as oats, vegetables with skin, fruits with pulp, brown rice, rice red, etc.
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Drinking green tea
Every woman wants to lose weight sense diet and exercise, and even sense effort, then, drink green tea. Contains Antioxidants that help harmful eliminate of free radicals of oxygen. The oxygen free radicals of threats are potential for your body, contributing to the mutation of the DNA of the cell dl·lules and prevent the normal functioning of the body. This increases stress levels, which leads to swelling. This, in turn, also leads to un increase of weight caused by inflammation. So, to introduce the new habit of drinking green tea sense sugar at least three times a day.
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Evitar sweet drinks
Packed fruit and vegetable juices, energy drinks, etc. contain large amounts of sugar, flavors and artificial coloring, harmful for the health. High blood sugar can cause insulin resistance, the increase of weight and diabetes. Therefore, the best to drink freshly squeezed or juices of fruits or vegetables.
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Limited consumption of alcohol
Communication is very important. But a bit difficult when you want to get rid of excess weight and want to chat with friends or go to the office party. In this case, follow the series — a glass of wine, slowly SIP it and talk with different people, and foods rich in food proteins. Make sure to drink water to avoid examining the dehydration.
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Eat slowly
How to lose weight a home make sense diet? Very simple! The lent lunch can help you lose weight. When you eat slowly you will consume tends to be less air, what happens when they have to eat fast. In addition, the lent food and binge eating to avoid examine you and helps one feel full for un longer period of time.
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Serve food in small plates
Always eat in a small dish. This will give your brain un visual cue that the dish is a large amount of food. And when you're done there, you, or rather your brain, realize you ate a lot and does not need for anything. Yes, it will take a few days to get used to, but it works. Try.
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Go to bed at the 3 hour dinner original work of art
Original work of art dinner, wait 2-3 hours and original art works to go to sleep. Not to give him an afternoon snack. When you eat something 3 hours of dinner original work of art, your body will not be able to use the additional energy in the active form. Therefore, as a stored be fat. Also, the night of the pot evitar chop the child, son and I the necessary for good weight management in the body.
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Eating in front of the mirror
"Light my mirror, tell me: who and the fairest of them all?" And you know how the mirror honest! So, sit back in front of a mirror and eat, not to eat more. When you look in the mirror, you will be motivated to eat less. And once t realize how to lose weight diet I've heard to clean the stomach and not only.
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Snacks should be healthy
How to make the un monitoring of the Breakfast, lunch and dinner, s also has to look at a bite. If you eat processed foods like snacks, and it is likely that you will not lose weight, there is no avenue m what. Therefore, you should choose healthy snacks. The author in his kitchen and with fruit refrigerator, hummus with chickpeas, carrot, cucumber, corn, etc. You can also drink fresh juice as a snack.
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Cardio and the weight of formacio mandatory
A possible to lose weight sense to diet? You can, but then you need regular exercise to expend energy and create un negative energy balance in your body (but be aware that the weight loss nutrition without fitness will end exactly when you're going to take your consumption of calories). Start with cardio of low intensity, such as walking. Once confident enough with their medical, you can go to the gym to do cardio and strength training 3-5 times per week. You can also run, jump, swim, ballarò, etc. — all this will help us to relieve stress and keep the brain activity.
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Move
Tens un sedentary job? Travel in the comfort of four wheel vehicles? Most of united nations weekend in your sofa becomes favorite? Well, then you should increase your daily life. How to lose weight effort make sense? Yes way!!! Get up every hour I ride, enjoy a program ca favourite weekends, but original work of art just to "win" to go to the gym in the morning.
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Plan active weekends
Make your process of losing weight interesting by planning an active weekend. Tour of Go, ride a Bike, attend workshops, etc., and the more the pounds will start to melt before our eyes.
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Stop Smoking
Can not prevent the weight loss, creating tension in your body. Stress in turn can lead to an inflammation and, ultimately, to the increase of weight caused by inflammation. Therefore, quit Smoking today to keep yourself and those around you safe.
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Surround yourself with supportive people
Support the society plays un important role when it comes to weight loss. If your friends and parents understand why this is important and support him in losing weight fast. In order to make them important to understand how your support and for you.
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Sleep well
Deprivation of sleep, you not only get tired and cranky, but to gain weight. Less sleep means more stress and oxygen free radicals in the body. And this brings us to the a fat from the abdomen, and very difficult to get rid of'. Sleep 7-8 hours, so you can Wake up early, exercise, Breakfast, and go to your day feeling amazing!
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Evitar l ' stress
Life itself and always busy and I for this reason that we deserve to relax and about yourself with time. Anxiety and the stress can only hurt you. You can't control everything in your life. So just relax and plan for the un trip to your favorite place. Or draw, swim, make friends, new books, reading, learning languages, etc.
So it was un 30 best ways to lose weight quickly and easily make sense diet. Change your lifestyle and lose weight by magic. Start today, heavy, postawa and a goal to make a permutation in the kitchen. Good luck!
Expert answers and advice on questions of readers
Why not lose weight if I can eat once a day and fruit only for dinner?
Probably for this reason, they are not the weight loss. You should eat 5-6 times a day. Add proteins, veggies, legumes, healthy fats, and fiber to your meal, eat regularly and with regularity. In you can Only remove this case the more kilos.
The exercises, which help to reduce body weight?
You can do any or cardio strength exercises to burn fat and build muscle mass. But always remember about the technique.
How to lose weight sense diet and exercises to reduce the fat of the ventre?
Start with getting rid of unnecessary stress. The exercise, avoid browse fast of carbohydrates and sugary foods. Don't sit in one place for more than an hour. You can also try to do yoga.
As a teenager it works an easy way to reduce weight sense exercise or diet?
Rapid weight loss can only happen when you crank up your metabolism. And to do this, if you need to eat well and train regularly. 30 follow the tips mentioned in this article. As soon as your metabolism will return to normal, or even faster, you will be able to lose weight effort sense.